Kath Almond (কাঠ বাদাম)

Key Characteristics & Uses Botanical Nature: It's the seed from a fruit (drupe) of the almond tree, not a true nut, with a hard shell and outer hull. Nutritional Powerhouse: Excellent source of Vitamin E, protein, fiber, magnesium, manganese, and healthy monounsaturated fats. Health Benefits: Supports heart health, blood pressure, weight management, and gut health due to its nutrient profile. Culinary Versatility: Eaten whole as a snack, used for almond butter, flour, milk, oil, paste, and in desserts like marzipan. Types: Sweet almonds (most common) and bitter almonds (contain amygdala, requiring processing). Production: Originated in the Middle East/Iran, now heavily cultivated in California.