Almond Nut- কাঠবাদাম

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in antioxidants and anti-inflammatory nutrients that may reduce the risk of chronic diseases. You can enjoy almonds in many easy ways, like adding them to oatmeal, salads, smoothies, or eating them on their own as a snack.